A 4-night retreat for women who want to reconnect with their bodies without pressure or restriction. We combine functional training and yoga adapted to the hormonal cycle, workshops on mindful nutrition and female hormonal health, breathwork and stress-management practices, and real space for rest and connection with other women. No diets, no aesthetic goals imposed. The focus is on feeling strong, calm and supported.
Open to all levels. The programme adapts to each woman, and this is not a performance-focused retreat. You will take home real education on female hormonal health and non-restrictive nutrition, breathing and stress-management tools, time to disconnect in a natural setting, and a community of women to share the process with.
Personal Trainer and Nutrition Coach specialised in Female Hormonal Health
Personal Trainer and Nutrition Coach specialised in Female Hormonal Health
Marta is the founder of Myself by Marta Moreno, where she supports women through sustainable physical and emotional change, without restrictive diets. Her work starts from a simple idea: the change should last, it should reach both body and mind, and it should never depend on restriction.
As a personal trainer and nutrition coach, she brings training and nutrition together, with female hormonal health at the centre. At MYSELF Retreat, she leads the guided training and the workshops on female hormonal health and mindful nutrition.
Marta has an active community of more than 40,000 women on Instagram, where she shares her work with women who want to look after their bodies in a sustainable way.
Follow Marta: @marttaa21
This retreat invites you to reconnect with your body, without pressure or restriction.
To feel strong, calm and supported, and finally understand how your body actually works.
No diets. No performance goals. Just you.
A 4-night retreat for women who want to feel strong, calm and supported, without restriction, comparison or pressure to be more. We combine functional training and yoga adapted to the hormonal cycle, workshops on female hormonal health and mindful nutrition, breathwork and stress-management practices, and real space to rest and connect with other women.
Real education on how your body works.
Most approaches tell you to push harder or eat less. MYSELF takes a different route. Marta’s workshops give you practical, science-backed tools to understand your hormonal cycle, your relationship with food and your body’s stress response, so you can build habits that actually last, long after the retreat ends.
Open to all levels. Adapted to every woman.
This is not a performance retreat and there are no fitness requirements. The programme adapts to each participant. You will leave with breathing and stress-management techniques, a non-restrictive framework for nutrition, and a community of women who are working through the same things.
MYSELF Retreat moves at a pace that feels calm, not rushed. Each day blends movement, learning, breathwork and rest, with free time built in so you can switch off. The full schedule will be confirmed ahead of the retreat.
Arrival and Welcoming: Arrive and settle in with the group. We will begin our retreat with an opening women’s circle to set intentions for the days ahead.
Training and Learning: Start your morning with functional training tailored to your hormonal cycle, followed by Marta’s Female Hormonal Health workshop. Enjoy a free afternoon at the spa, leading into an evening sunset breathwork circle.
Yoga & Mindful Nutrition: Begin your morning with sunrise yoga before joining the Mindful Nutrition workshop, exploring a healthy, non-restrictive approach to food without diets. Spend a relaxing afternoon at the beach, followed by a cozy community dinner in the evening.
Integration: Enjoy a final training and integration session designed to bring all your learnings home. We will consolidate hormonal health, nutrition, breathwork, and stress-management tools into a personalized routine you can easily keep.
Closing & Departure: End our journey together with a heartfelt closing circle to share your takeaways and reflections before departing.
Flights
Travel insurance
Snacks and refreshments
Transfers to and from the hotel
Additional spa treatments
Sport Hotel Monte Feliz sits in Bahía Feliz, on the south coast of Gran Canaria, in a quiet hillside setting surrounded by gardens and a short walk from the beach. Your One-Bedroom Apartment is part of a resort built around movement and wellbeing, with a pool area, a gym, a yoga area and the WOD Box.
For this retreat, the Pink Platform and the WOD Box are reserved exclusively for the group’s daily sessions, and a thermal spa circuit is included for time to rest and recover. Meals are full board at the hotel, so mornings, afternoons and evenings can unfold without planning.
Gran Canaria is one of Spain’s Canary Islands, sitting in the Atlantic Ocean off the northwest coast of Africa. Known as a continent in miniature, it combines dramatic volcanic landscapes, golden beaches and a year-round warm climate that makes it one of Europe’s most sought-after natural settings for sport and wellness.
The south coast, where Bahía Feliz is located, enjoys more than 300 days of sunshine a year and sits at the foot of the island’s rugged interior hills. The area is calm and low-key, with easy access to quiet beaches, walking trails and the gentle pace of coastal Canarian life. It is a setting that naturally supports slowing down, breathing deeply and reconnecting with something essential.
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We’re always happy to hear from potential new clients, partners and associates. Get in touch now for a no-obligation conversation about your needs.
Gran Canaria, Spain 
6 Nov - 10 Nov 2026 
5 Days 
Gran Canaria, Spain 
6 Nov - 10 Nov 2026 
5 Days 
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