Are you ready for a short but powerful reset?
Feeling weighed down, mentally drained, or caught in old patterns? If so, the Essential Reset was designed for exactly that. Moreover, it delivers real, lasting change in just five days.
Why a shorter retreat still works
Most resets only touch the surface. Consequently, the old heaviness creeps back within a week of getting home. However, the Essential Reset is different. Therefore, even in five days, practices matched to each layer of your being create shifts that actually hold once you’re home. In other words, it is not about how long you go away, it is about how deep you go.
Meditation, Silence & Wisdom Guide
Meditation, Silence & Wisdom Guide
Subba is a trusted wellbeing and spiritual guide, known for blending yoga, breathwork, and healing with personal, grounded wisdom. With two decades in the corporate world and over 20 years of deep practice in yoga and spirituality, Subba brings a rare balance of the practical and the profound. Trained in ancient Indian texts since the age of ten, and now rooted in Vedanta and yogic philosophy, he holds the inner work of the retreat, silence, meditation, and wisdom for living better, and has guided thousands across the world toward a more conscious, fulfilling life.
Yoga & Breathwork Teacher
Yoga & Breathwork Teacher
Surbhi believes true healing begins in stillness. Once a national-level athlete and engineer, she turned to yoga to heal from stress and a sedentary lifestyle. Nearly a decade later, she offers therapeutic, personalised practices that align ancient tools with modern city lifestyles, slow movement, breathwork, and deep rest that help the body return to balance and the mind to ease. Her approach is intuitive and her mission simple: to guide others back to wholeness, one breath at a time.
Cuisine & Experiences Artisan · Co-founder, BeingSattvaa
Cuisine & Experiences Artisan · Co-founder, BeingSattvaa
Renuka is the co-founder of BeingSattvaa, where she has designed experiences for over a hundred retreats, with special attention to freshly prepared, plant-based food and experiences centred on the nature and culture of Bali. An engineer and business graduate by training, she has dedicated herself to designing memorable retreat experiences that bring together nature, culture, and cuisine. Her passion for bringing joy into healthy eating is an integral part of every retreat at BeingSattvaa.
This retreat invites you to slow down and reconnect with the rhythm underneath all the noise.
To realign, recharge, and remember who you are– beyond the to-do lists and expectations.
What to expect
Over four nights, you will experience daily personalised yoga, breathwork, and meditation. In addition, you will receive two spa treatments, a karma cleanse, and nourishing plant based meals. Furthermore, guided sessions with Subba and Surbhi give you tools to carry the reset back into everyday life. As a result, you leave not just rested but genuinely reset.
Where you will be
Spend four nights at BeingSattvaa, an award winning retreat centre in the heart of Ubud, Bali. Not only do sixteen Balinese garden villas sit within lush, peaceful grounds, but the setting also provides ideal conditions for deep inner work. Moreover, a refreshing daily routine takes you through sunrise yoga, nature walks, and treks to hidden temples and waterfalls. Therefore, every day feels restorative from the moment you wake up.
Nourishment throughout
All meals are freshly prepared, plant based, and sugar free, designed under the supervision of Renuka. Furthermore, each meal supports your body from the inside out. As a result, you leave restored and equipped with a personalised practice to continue at home.
Five days. Five layers. One version of you that finally feels like coming home. Therefore, if you have been waiting for the right moment, this is it. Moreover, with only ten participants, your experience will be personal and deeply supported. Limited seats available.
For the mind: Through practices like journaling, somatic and naturopathy workshops, mindfulness, and meditation, you’ll cultivate clarity, self-awareness, and a deeper understanding of yourself. These practices are designed to gently guide you out of autopilot and into a more present, grounded, and connected state.
For the body: Enjoy daily yoga or qi gong, invigorating swims and hikes, sauna, ice baths, and three nourishing vegan meals a day. These activities honor your body’s needs and help restore balance, energy, and vitality. You’ll feel supported as you move, rest, and nourish yourself in a way that feels deeply restorative.
For the soul: Transformational practices like breathwork, somatic movement, and sound healing will guide you inward, helping you reconnect with your inner radiance and expand outward with renewed purpose and joy. Together, we’ll create a sacred space for heartfelt connection and soulful self-discovery.
Welcome and preparing for our journey
Body reset (juice fast)
Energy refresh including breathwork and waterfall
Karmic cleanse including trip to a Balinese temple
Meet the community and settle into the space.
BeingSattvaa is an award winning retreat centre in the spiritual heart of Ubud, Bali. Moreover, it was created as an integrated space focused on just one thing: you. Sixteen exclusive Balinese garden villas sit within lush, peaceful grounds, providing a setting that feels both remote and deeply welcoming. In addition, a refreshing daily routine takes you through sunrise yoga, meditation, spa treatments, nature walks, and treks to hidden canyons, rivers, valleys, waterfalls, villages, and temples. Furthermore, menus feature nutritionally balanced Asian and Western plant based cuisine, delicately flavoured with fresh produce from the property’s own garden. As a result, BeingSattvaa has hosted over a hundred retreats and has been recognised as one of Southeast Asia’s leading wellness retreat centres. Therefore, it is the perfect setting for the kind of reset that actually holds.
Between sessions, Koh Samui gives you easy wins: calm beaches, short hikes, and local food that doesn’t overcomplicate the week. Add a sunset walk, a quick dip, or a relaxed dinner to help players reset and sleep well. Everything is close, so you spend less time commuting and more time recovering.
If you want a day-off upgrade, explore Ang Thong Marine Park, visit waterfalls, or browse night markets for souvenirs. Keep it simple, stay hydrated, and plan around training times. Parents can watch, relax, or work remotely with reliable connectivity at the resort and nearby cafés. Our team can recommend family-friendly spots and arrange transport on request, so your schedule stays smooth from start to finish.
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Bali, Indonesia 
25 Nov - 29 Nov 2026 
5 Days 
Bali, Indonesia 
25 Nov - 29 Nov 2026 
5 Days 
10